Easy Yoga Poses For Kids | Yoga For Every Kid |

          Easy Yoga Poses For Kids | Yoga For Every Kid |

 

Hello friends, hope you all are doing well and living an adorable fit, and safe life. Looking for easy yoga poses for kids? Huh?

yoga for kids

So, today in this post, we will tell you ‘Easy yoga poses for kids’ and yoga for every kid, for child’s growth and development. I know parents always want their children to be fit and strong. 

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 Same as my neighbor or a mother of a son wants the same thing, lives 2 houses away from my home. Let’s see my short interaction with her-

 --“Hello Miss. Sharma! how are you?”

--“Meera, I’m good as usual, what about you?”

--“I’m always perfect! what happened you called me out for something important?”

--“yes Meera, as you know I’m so cautious for my son’s development and growth. Apart from his playing.

 I want him to get indulged in some type of practice that can make him more developed and fit. But I want him to be safe, I can’t just put him in some type of harmful exercises.”

--“Then why should you not think about yoga? As it is very easy and posses billions of benefits regarding a child’s fitness and growth.”

--“Wow! That’s a good idea but do my son can do yoga? Like is there any pose that is easy and safe?”

--oh Miss. Sharma, Don’t worry, there are some effective, useful easy yoga poses that your child can perform.  I will tell you the top 6 easy yoga poses for kids.”

--“Thanks Meera.”

--“My pleasure”

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 If as being a parent you have decided to make your child do yoga then let me tell you, your decision is taking the way of the benefits for them. 

Because yoga is the best growth and development practice for your child.

In this topic, we are going to talk about ‘Easy yoga poses for kids and Yoga for every kid’. Everything that we will tell you is remarkably useful and beneficial for your child’s growth.

Apart from children’s playing, they should also enjoy yoga because it is another simple practice of fitness that can be done easily at home.

The very admirable thing about yoga is, that it is safe it does not harm the body during the process and it’s totally easy and safe.

Yoga improves memory. As practicing yoga seeks for the concentration of both body and mind.

 It improves the performance of your child in sports and in academic achievement as it sharpens the memory.

Why kids should do yoga? Well just focus on why education institutes and playschool are considering yoga as an important activity? 

yoga

Because yoga carries billions of benefits regarding children’s growth. As yoga improves children’s balance, endurance, strength, flexibility, or aerobic capacity.

If we look for psychological benefits, then let me tell you Yoga improves focus, self-esteem, memory, classroom act or behavior, and academic performance in school. 

And also reduce anxiety and stress. 

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        Easy yoga poses for kids | Yoga for every kid |

           Dancing pose-

Well, kids! It’s so easy and enjoyable yoga pose for you all. 

All you have to do is, Remain on one leg, extending the contrary leg out behind you. Reach back and snatch the outside of the foot or lower leg and twist forward at the abdomen.

Using the other arm out in front for balance. Just arch the leg up behind you, and try. This posture improves a youngster's balance.

          Tree pose-

Seriously friends! It is a very relaxing pose, it makes the body flexible and strong. And also boosts the growth of muscles. It sharpens the memory.

While remaining on one leg, twist the other knee and spot the sole on your inner thigh (or within the calf if that is preferable). Your kids can likewise raise their arms into the air and stand like a tree.

This posture improves balance and reinforces their center. In the case, if your child is unsteady then allow them to stand against any wall to hold the balance.

            Wide-legged forward bend-

Step feet wide separated. With hands-on the hips, overlay over the legs, and spot hands level on the floor, shoulder-width should be apart.

Children are commonly stretchy and can acquire their heads toward the floor between their legs. This posture extends the hamstrings, calves, and hips.

Furthermore, because it's a gentle reversal (the head and heart are underneath the hips). it presents relaxation and calmness too.

          Lion Roar

For this posture, either sit with your hips behind you or in a simply crossed leg. Lay the palms on the knees and take a gentle deep breath in through the nose.

Open your mouth and eyes wide and stick out your tongue. At that point breathe out through your mouth with a "ha" sound just the same as a lion's roar. Consider it a sensation discharge for kids with the bulk of energy.

           LOCUST POSE

Lie on your tummy and lift your chest by pressing your shoulder bones together however much as could be expected while broadening your arms behind the body and slightly lifting them.

Your kid can hold their arms down close by their body and push off with their palms to lift their chest, for making it easier. This improves balance and also improves your child's pose.

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          DOWNWARD-FACING DOG POSE

This is perhaps the most easy-pizzy posture for your children to impersonate and presumably one they've just done normally.

They can either enter this posture by rising from their hands and knees or by bowing forward and setting their palms on the ground, at that point venturing back to make a topsy turvy V shape with their butts in the air. 

This posture additionally empowers them. Besides, they'll get a kick out of the topsy turvy see.

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 Friends these are some information regarding Easy yoga poses for kids | Yoga for every kid |

This is for everyone. You can trust me in this blindly. Because it’s very easy and effective. You will not regret it if you will make your child do these poses because yoga is always has been beneficial for many- many years.

 Every parent wants their children to rise in each way which will lead their child to a better and happy life. No matter it is about their academic performance or their growth activities.

We hope you find this article useful and if you find it useful please tell us in the comment box and share it with your family and friends who are in need and looking for some yoga tips.

We will come back with another useful topic next time. Till then Take care and thank you for your precious time.

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