Workouts For Belly Fat Loss - 5 Best Exercises To Lose Belly Fat Fast |

        Workouts For Belly Fat Loss - 5 Best Exercises To Lose Belly Fat Fast |

 Hola! Friends, hope you all are doing well and living fit and adorable life.

Oh! Belly fat? A big problem...

Belly Fat Loss

In this post, I’m going to tell you Workouts For Belly Fat Loss and Top 5 best exercises to lose belly fat fast.

Could you guess in this busy life along with corona what we are gaining even without doing anything? Yeah, you got it right it's fat’. And one of the oddest fat problems is belly fat.

Read More - Best Weight Loss Exercises At Home For Everyone

               What Causes Belly Fat To Increase?

Belly fat? Ummm, don’t tell me you don’t know what causes belly fat. We all know, that one of the common causes of belly fat is overeating and moving very less.

And it's obvious sometimes because of tiredness, workload, body potential, and busy schedule we forget about what we are eating? In what quantity? And are we doing something for our fitness?.

Due to this, we start getting more careless for our fitness. Am I right? Well, I think I’m right because due to this new world’s time speed we forget to catch our fitness and health. We spend less time walking, exercising, taking the stairs.

we humans eat more calories than we need and use each day. Due to energy imbalance causes weight gain.

Apart from these, age also affects the body’s fat. As we age, our metabolism automatically slows down. The total body fat gradually increases. Women get a higher fat percentage as they get older than men.

Heredity is also a factor. Maybe, you are genetically predisposed to gain weight in your center part than other parts of your body.

Stress, Hormones, and hormonal changes also affect belly fat accumulation.

So In today’s topic, I’m going to talk about ‘Workouts For Belly Fat Loss | 5 Best Exercises To Lose Belly Fat Fast’.

And without wasting your essential time, let’s just dive into the core of the topic.

So here we start,

Read More - What Is A Plank Exercise? Is It Good Or Bad |

      Workouts For Belly Fat Loss | 5 Best Exercises To Lose Belly Fat Fast

            Bicycle Exercise To Lose Belly Excessive Fat

Let me tell you, that burning body fat and belly fat is kind of a hard battle but we can still fulfill our desire of getting rid of weight with this bicycle exercise.

The bicycle exercise has ranked as #1. Because it’s a combo of abdominal stabilization, body rotation, and abdominal muscle activities.

How to do it?

-so friends just Lie on your back with hands behind your head calmly.
-Raise knees to your chest with lifting head and shoulders off the ground
- then, Bring the right elbow to your left knee and straighten the right leg
- and Switch the sides

- just bring the left elbow to your right knee and straighten your left leg
-Continue switching sides to start a pedaling motion
-Breath very calmly and relaxingly. 
-Do 1-3 sets with 12-16 continuation or repetition.

              Captain’s Chair Leg Raise Exercise Workout

This workout is a very effective and efficient workout. Because it engages your body completely into it which performs the full-body workout.

For this exercise, you will need to have a captain’s chair which can be found in most of the gyms. This chair consists of the padded back and armrests with grips. So that your legs hang freely.

Read more- Entertainment And Bollywood Related News

            How To Do This Workout By Yourself?

-Stand up on the chair and hold the handles
-Keep your back straight press the pad while lifting knees to your chest
-Then your lower legs down again 
-For additional results, keep your legs straight while lifting them
-At a time do 1-3 sets and repeat it 12-16 times

            Exercise Ball Crunch Workout To Lose Belly Fat

For this, you will need an exercise ball. This is one of the engaging exercises which comes under the most effective rating workout, which demands a lot of stabilization and engages more muscles.

           How to do This Workout By Yourself?

-Lie flat on the ball, your lower back is supported and feet firmly grab the ground
-Cling the hands across the chest or hold the head with them
-Contract abs and lift your middle body up and forward
-Come back down
-Keep the ball steady during each set
-Breath out when you crunch; breath in when you come back down
-At a time do 1-3 sets and repeat for 12-16 times

               Vertical Leg Crunch Exercise To Lose Belly Fat

It is the same as a regular crunch. But in this case, it demands you to keep your legs straight, which asks the abs to work harder and it increases the workout’s intensity.

Read More - How To Lose Weight At Home | Do's And Don't For Weight Loss|

              How to do This Workout By Yourself?

-Lie down, put your hands at the back of  your head
-Lift your legs straight up and cross the knees
-Stretch the abs to lift head and shoulders off the floor
-Lie down back 
-Keep legs stretched in the air for the whole time
-Breath out when you stretch; breath in when you relax
-At a time do 1-3 sets and repeat for 12-16 times

           Reverse crunch-

Aha! This reverse crunch workout also has ranked above the most regular crunches. It is known as 5^th best workout for strengthening core muscles.

How to do it?

-Lay down flat on the floor with arms  your stretches sideways
-Cross your feet and lift them off the floor your knees should make a 90-degree angle
-Shrink your abs muscles and lift head and shoulders above the ground
-Breath out  when you contract; breath in when you relax
-At a time do 1-3 sets and repeat it for 12-16 times

Read More - How to do yoga at home | 10 Yoga Positions For beginners |

Friends these are some best ‘Workouts For Belly Fat Loss’ and these exercises are for everyone.

You can do all without any second thought because they are effective. If you are serious about your health and genuinely want to lose belly fat then friends we will recommend you should try these exercises we have told you about.

Because gaining belly fat is not good for someone's health. As it increases lots of diseases in our body. Stay fit and stay active so that your day will become amazing and you don't have to worry about your physique.

Read More - How To Weight Loss Without Exercise | 10 Best Ways To Lose Weight|

We hope you find this article useful and if you find it useful please tell us in the comment box and share it with your family and friends who are in need and looking for some useful tips for losing their fat or weight.

We will come back with another useful topic next time. Till then Take care and thank you for your precious time.

 Read More...