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Weight Loss Exercise Benefits Everyone Should Know

Weight Loss Exercise Benefits Everyone Should Know Weight Loss benefits Hello friends, hope you all are living a healthy and wealthy life. After all, health is wealth. And it's always good to know that you are doing great in your life. Why do we do exercises? Did you ever notice what benefits you are getting from exercise? Do physical activities affect all our body systems? If you want to know these facts, then keep tuned with us.Today you are going to learn many interesting facts about weight-loss exercises. Let us first know about the different kinds of weight-loss exercises.There are many weight loss exercises listed below. ​-Cardio -Jump rope -Burpees -Running -Cycling -Swimming -Strength training -Pushups -Lunges -Step - ups -Sit - ups -Deadlift Both are equally effective in achieving weight loss. There are also ways for weight loss, like Aerobics, zumba dance etc. But cardio and strength training are the best of all exercises. Let's discuss in detail the benefits we are g

Aerobic Exercises At Home |5 Best Aerobic Exercises At Home|

Aerobic Exercises At Home |5 Best Aerobic Exercises At Home|

 

Hello friends, and I’m so glad that we are meeting again. Hope you all are doing good and living a beautiful, healthy fit life.

Looking for perfect aerobic exercise for having perfect fit physic?

So in today’s post, I’m going to tell you ‘Aerobic exercises at home |5 best aerobic exercises at home’ and I recommend these best workouts because they are easy and effective.

 

There is this common question my confused friends keep asking me-

Meera?  What actually Aerobic exercise is? And is there any difference between a cardio workout and aerobic exercise? Why is it useful and should we spend our time on it?

Well, I made them clear each and everything and now it’s your turn to get cleared about it.

But before telling those things, might most of you don’t know what aerobic exercise is? Or maybe confused with what it actually is? So don’t worry, I will make everything clear before going into its core.

Let me tell you aerobic is a kind of fun workout where you don’t have to be serious and a stone face just enjoys it because of its easy pizza workouts.

So let’s get to know

 

What is Aerobic exercise?

So, friends, Aerobic exercise is any physical activity or practice that makes you sweat, which makes you breathe harder and gradually makes your heart beat faster than normal. It provides strength to your heart and lungs and generates your cardiovascular system to manage and deliver oxygen more efficiently and quickly throughout the body.

best aerobic exercises, aerobics
aerobics



Aerobic exercise utilizes your large area of muscle groups, is playful in nature, and can be maintained simultaneously for a minimum of 10 minutes.

Before going into benefits books of aerobic exercise, why should not try these aerobic exercises when it's one of the easy and helpful workouts. 

The cardiovascular system is made up of your heart and blood vessels e.g., arteries, veins, and capillaries that transports blood throughout the body. Aerobic relates to how the human body actually uses oxygen to meet energy demands during exercise sufficiently.

And another thing, in this article in some of the points of workouts I have used the word ‘ Tabata’ might most of you don’t know what it means. So I am going to clear each and everything before taking you all to its main depth.

Read more -Best Weight Loss Exercises At Home For Everyone


What is ‘Tabata’?

Tabata is a style of break planning where you rest for 10 sec and work for 20 sec for an aggregate of 8 rounds. The activity is 4 min long and the Japanese scientist who thought of this case 4 min of Tabata is better than 30 min of predictable state cardio. In this topic, I am going to talk about ‘Aerobic exercises at home |5 best aerobic exercises at home’.

 

Trust me it’s going to be useful for you.

So without wasting your essential time, let’s just get into the core of our main topic.

Here, we start-

 

Aerobic exercises at home |5 best aerobic exercises at home

 

Jump rope-

Let me tell you what this is, this is kind of like turning rope with handles repeatedly while jumping over the rope at the very same time.

Friends this is a very great cardio, a burning exercise that burns the calories about 220 in just 20 minutes.

Well, jump ropes are inexpensive, you can take them anywhere, there is no need for such special skills.

Needs-

You will need one jump rope, good shoes in which you feel comfortable, patience and concentration, practice.

Alert-

This is a high impact workout and it demands practice. It may look easy to you but sweet beginners you may get tripped up. For doing it finely, rather than turning rope with arms, turn it with your wrist and land it very softly. Jump only that much so that you can clear the rope.

Variations- Jumping on your one foot, alternating feet, crossing the feet, jumping along with knees, double turning the skipping rope.

The perfect way to use the jumping rope while Cardio workout-

If you are a beginner-  you will have to alternate 10-30 seconds of jumping with marching in place of 5-10 circuits. Gradually practice more to prolong the jumping session.

In a cardio circuit- Have to utilize 30-60 seconds of jumping along with other cardio exercises such as marching, jogging, jumping jacks, etc.

In a high-impact or quality circuit-substitute 30-60 seconds of bouncing alongside quality activities, for example, squats, push-ups, rushes, plunge.


 Read more-What Is A Plank Exercise? Is It Good Or Bad |


Jogging at the place-

In this, you will have to jog in a stationary position.

it's very easy and simple. As it makes the heart rate up, and it is one of the best ways to warm up the body for engaging exercises.

Needs-

You will just need a pair of good shoes.

The truth of this workout-

Well as we know this is a high impact workout and may tax the joints. And it can be dropped and boring. As there is no forward motion and it's not like the intense jogging that we do outside.

Variations-

Press your arms overhead, butt kicks, wide knees, high knees.

Best way to perform jogging in place-

Start with a warm-up- before getting in its actual form start with a warm-up. Start by marching in place, then slowly change the speed and then covert marching to the jogging. Prepare your body for arduous exercise.

In a cardio circuit- you will have to alternate jogging in place with another cardio exercise, such as marching, jogging, step touches, jumping rope, and so on. Just do each for 30-50 seconds, and repeat the circuit for 10-30 minutes.

In a strength circuit-

You will need to Alternate 30-60 seconds of jogging in place with strength exercises, such as squats, lunges, push-ups, and dips for 10-30 minutes. It converts the process into an intense workout.

 Whenever you will need an active break during work or being at home just jog in at one place.

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Bear crawl push-ups-

This is the workout which is practiced by squatting to the floor, walking the hands out so that you can do push-ups, walking the hands back. And standing up just like a bear does. And it's one of the cute workouts.

Well, get to the point.

It is a  workout that is very effective and beneficial as it gets the heart rate way up with building strength and endurance also.

Needs-

You must be experienced with the high-intensity exercises.

Precautions: This move is harder or tougher than it looks and the intensity accumulates quickly.

 Push-up on the knees, keeping the knees down as you crawl in and out.

Read more-How To Lose Weight At Home | Do's And Don't For Weight Loss|


Best Ways to Use Bear Crawl Push-Ups in a Workout-

  • In a Strength Workout: utilize 30-60 seconds of bear crawls into your regular aerobic workout or in a cardio circuit with other exercises such as marching, jogging, jumping rope, burpees, etc.
  •  Upper Body Workout: join 30-60 seconds of bear crawls for every 3-5 upper body exercises such as push-ups, chest presses, or dumbbell rows to increase strength, intensity, power.
  • High-Intensity Interval Training:  perform 30-60 seconds of bear crawls, rest for 30-60 seconds, and repeat for 10 or more minutes, or alternate bear crawls with other high-intensity exercises such as burpees or squat jumps. You can also perform bear crawls in a Tabata workout that I mentioned above.

Kickboxing

Punch, kick, and the combinations of these thereof against a bag, the air, or (risky) another person.

Kickboxing burns your 100 calories or more in 10 minutes at the right intensity, and requires no equipment, and helps you get out your anger.

Read more- How To Weight Loss Without Exercise | 10 Best Ways To Lose Weight |

Needs: Basic knowledge of kicks and punches

 

Precautions: Extending the arms and legs during punches and kicks can stress your joints. Be careful

 

Variations: Combinations of kicks, punches, or both continuously

 

Best Ways to perform Kickboxing in a Workout

Create Your Cardio Workout: If you're familiar with kickboxing, make your combinations: Jab-cross-hook-upper, jab-cross-hook-knee, smash-front kick, squats with front kicks, jumping front kicks, or sidekicks.

Exercise Videos: Acquaint yourself with different elements of kickboxing with these instructional videos: The 5 Basic Kicks in Kickboxing, Kickboxing Punching Techniques, Jump Rope, and Kickboxing Tabata Workout. You can also try a home kickboxing workout routine

Read more- How to do yoga at home | 10 Yoga Positions For beginners |


Staircase Exercise

 Using a staircase for everything from aerobics to strength workouts.

 

Walking stairs is wonderful cardio or aerobic workout and you can use the steps for different varieties of other exercises.

 

Needs: A staircase with at least one step

 

Precautions: Watch for cats, dogs, toys, children, or any other hurdle.  Assure that there's a handrail for safety.

 

Variations: Use a fitness step platform instead of an actual staircase.

 

Ways to utilize Stairs Into Your Workout

In a Cardio Circuit: Well it's very good if you have 6 staircases near you, work it into a cardio circuit: Alternate 1-2 laps up and down with other aerobic exercises like-

 jumping rope, jogging in place, jumping jacks, etc.

In High-Intensity Interval Training: Run or walk up the stairs as fast as you can and walk back down to recover, repeating for 10 or more minutes. You can also use only one step: Jump onto the step with both feet,  step down, or stand sideways with one foot on the step and jump, your figure should be like 180 degrees and landing with the other foot on the step.

In the Strength Workouts: Use one step for push-ups, dips, lunges, squats, step-ups, and so on.

Read MoreWhy Fitness Is Important? 9 Important Facts You Must Know |


Squat Jumps

 From a squat position, jump, as high as you can, back to a squat position.

Squat jumps are a plyometric exercise that will increase the heart rate, burn calories, and increase power in the legs. No special skills are needed.

 

Needs: Strong knees, experienced with high impact exercise, and a good pair of shoes

 

Precautions:  This workout is high intensity and high impact and requires strong joints and a strong heart.

With any other exercise, land softly to protect the joints.

 

Variations: Prisoner squat jumps are done with your hands at the back of your head just like frog jumps and touch the ground when you squat.

 

Ways to Use Squat Jumps in a Workout

In a strength Workout: Whenever we think of doing something we look for the best way to do it, right?

So, look you will just have to Incorporate 30-60 seconds of squat jumps into your regular cardio workout or in a cardio circuit with other exercises, such as marching, jogging, jumping rope, step touches, I know here I’m getting a little cold with your strength and ability but all these are going to work well and smart in presenting perfect health and physic.

In a Lower Body Workout: Add 30-60 seconds of squat jumps after every 3-5 lower body exercises, such as squats, lunges, to increase intensity, power, and strength.

In High-Intensity Interval Training: utilize 30-60 seconds of squat jumps, rest for 30-60 seconds, repeat it for 10 or more minutes.

 

 

Friends these are some ‘Aerobic exercises at home |5 best aerobic exercises at home’ and are useful. All the information given above is useful and possesses the benefit regarding fitness.

 

 

This is for everyone. You can trust me in this blindly. Because it’s very easy and effective.

 

You will not regret it if you will mark these best aerobic exercises in your workout schedule and you can do it at your home.

And I know workouts or exercise is a kind of boring thing and especially more boring for people like me, who are so lazy. Oops! Well, I was lazy but now I’m not because I know if I want to be fit then only I can do something for it no other one can do it in my substitution and being fit and perfect is a good thing right?

If you are looking for useful and effective aerobic workouts or any workout  then you are at the right place.

We hope you find this article useful and if you find it useful please tell us in the comment box and share it with your family and friends who are in need and looking for some useful and helpful exercises for fitness and health.

 

We will come back with another useful topic next time. Till then, Take care, and thank you for your precious time.

 

 

 

 


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